Our services and price list

Explore personalized healing diet coaching and holistic practices to enhance your well-being.

Personalized 3-month programs

This program is carefully designed to support your unique journey toward lasting health and wellbeing. It is fully personalized to your constitution, lifestyle, habits, and goals.

• Individualized Nutrition & Hydration Guidance: Tailored recommendations to improve eating habits, optimize hydration, and support digestion, energy, and overall vitality.

• Holistic Support & Lifestyle Integration: Guidance on mindful routines, stress management, emotional balance, and self-care practices to create sustainable lifestyle changes.

• Herbal, Tissue Salt & Supplement Suggestions: Optional support designed to complement your constitution and specific health needs.

• Personalized Diet & Cleansing Plans: Customized nutrition plans, detox strategies, and cleansing routines adapted to your preferences and lifestyle.

• Mindful Eating & Habit Transformation: Practical strategies for overcoming unhealthy eating patterns, food cravings, emotional eating, and other habits that may affect wellbeing.

• Continuous Communication & Guidance: Ongoing support via email, phone, or messaging to answer questions, adjust plans, and provide motivation throughout the program.

• Educational Resources & Handouts: Materials covering nutrition, hydration, mindful eating, lifestyle strategies, and holistic practices to empower your ongoing progress.

• Flexible Program Options: Shorter or adjusted program durations can be tailored based on individual needs and goals.

Personal Consultation

During a Personalized Consultation, we focus on understanding you and your unique needs. The session includes:

• Health & Lifestyle Forms: You complete detailed forms about your health history, weekly nutrition habits, and water intake.

• Mind Maps & Pattern Exploration: Together, we explore lifestyle habits, nutrition routines, and challenges affecting your wellbeing.

• Personalized Assessment: We assess your constitution, including your Ayurvedic type, to identify which dietary and holistic approaches suit you best.

• Tailored Recommendations: Based on your goals and preferences, I provide personalized advice, practical strategies, and handouts covering hydration, mindful eating, nutrition, and lifestyle changes.

• Safe & Supportive Space: Sessions last up to two hours, giving you time to be fully heard and supported.

• Next Steps: After the consultation, you may choose to continue with a personalized three-month program or schedule follow-up sessions for ongoing support.

Price:

Kitchen Review & Upgrade + Guided Shopping – ISK 20,000–40,000

On-site kitchen audit, removal of unhealthy items, product education, guided grocery shopping

Transforming your kitchen is one of the most powerful steps toward lasting lifestyle change. This upgrade is designed to give you hands-on, practical support in creating a nourishing environment that fully aligns with your health goals.

What’s included:

• Kitchen Review – A full assessment of your fridge, pantry, and kitchen space. We identify supportive foods, uncover hidden challenges (like processed foods, additives, or expired items), and reorganize your kitchen for clarity and ease.

• Tools & Equipment Guidance – Personalized recommendations for essential kitchen tools, such as quality cookware, storage containers, blenders, juicers, or other equipment that will help you prepare meals effortlessly and with joy.

• Guided Shopping Experience – Either through a curated shopping list or by going together to the store, I guide you in selecting high-quality ingredients, herbs, spices, and whole foods, while avoiding unnecessary or unhelpful products.

• Hands-On Practical Tips – Learn how to choose the freshest produce, compare labels, and make conscious decisions that match your lifestyle, budget, and goals.

• Personalized Recommendations – Everything is tailored to your constitution, needs, and preferences, so your kitchen becomes a supportive foundation for your wellbeing journey.

A Follow-up Consultation is available only after an Initial Personalized Consultation.
It usually takes place 2–4 weeks after the first session, depending on the client’s needs and progress. The aim is to review, adjust, and deepen the program that was started during the initial consultation.

What it includes:

• Progress Review – discussion of what was implemented successfully, what challenges arose, and what still needs support.

• Program Adjustments – updates to nutrition, hydration, or lifestyle recommendations based on client’s experience and results.

• Diet & Lifestyle Adaptation – fine-tuning of meal plans, routines, and habits for better alignment with individual goals.

• Emotional & Practical Support – addressing obstacles such as motivation, mindset, or practical difficulties in daily routines.

• Further Guidance – adding new strategies, removing what no longer serves, and ensuring the program stays sustainable.

• Q&A Space – open time for the client to ask questions, clarify doubts, and receive tailored advice.

Kitchen Review & Shopping Upgrade

Follow-up Consultation

Price:

Initial Consultation – ISK 7,000

Price:

Full 3-Month Package – ISK 20,000–60,000

Initial consultation, 2 follow-ups, 3-month programme, online support, recipe library, kitchen review, cleanse plan

Price:

Follow-up Consultation – ISK 5,000

Progress review and updated recommendations