Transform Your Health Journey

Welcome to Holisoul

My name is Inesa Woods, and I am the founder of HoliSoul.

For many years, I struggled with health challenges, chronic conditions, and unhealthy eating habits. I grew up not fully understanding the true impact of food on my body, emotions, and overall wellbeing. My own journey of illness and healing showed me something life-changing: food is not only nourishment – it can be medicine, a path to detox, balance, and deep transformation.

This realization inspired me to dedicate myself to studying and completing the Healing Diets Coach Diploma, an accredited program that explores food as medicine, detox and fasting methods, herbs, conscious eating, and holistic approaches to healing. Through this training and my personal experience, I gained the tools to help others restore their health naturally and sustainably.

At HoliSoul, I guide people to:

• detoxify and cleanse the body,

• reduce toxins and improve digestion,

• learn fasting methods and mindful eating practices,

• use healing foods, herbs, and natural approaches to support wellbeing,

• overcome harmful patterns and create healthy, lasting habits.

I offer private consultations (both in-person and online) as well as a personalized three-month program that combines diet guidance, lifestyle strategies, and holistic practices to empower people to take control of their health.

HoliSoul is more than coaching – it’s a space for inspiration, growth, and conscious living, helping you align body, mind, and soul while embracing food as a powerful tool for healing.

Join Our Healing Journey

Our Services

Explore personalized healing diets and holistic practices for your wellness journey.

Healing diets coaching

As a Healing Diet Coach, I provide personalized guidance to support clients in restoring balance, energy, and resilience through nutrition and mindful eating. I do not provide medical treatment, diagnose, or prescribe diets; my support complements any medical care you may be receiving.

I work with clients to:

• Personalized Eating Guidance
  Support transitions to vegan, vegetarian, or more conscious diets, reduce processed foods, sugar, and animal products, and optimize meal patterns tailored to individual needs.

• Targeted Health Support
  Guidance for pre-natal and post-natal nutrition, autoimmune or chronic conditions, post-illness or post-treatment recovery, and overall energy restoration.

• Cleansing & Detox Strategies
  Practical protocols for hydration, gentle detoxes, mono-diets, and juice fasting adapted to your constitution and lifestyle.

• Mindful & Emotional Eating
  Support for emotional eating, cravings, and creating a balanced, conscious relationship with food.

• Optimizing Digestion & Vitality
  Guidance on foods, routines, and patterns that support digestion, metabolism, nutrient absorption, and long-term wellbeing.

• Practical Kitchen & Lifestyle Support
  Tips for grocery shopping, ingredient selection, meal prep, and daily routines; optimizing your kitchen and tools to support healthy habits.

• Long-term Habit Integration
  Strategies for sustainable dietary changes, habit formation, and maintaining improvements beyond the program.

• Educational Resources & Continuous Support
  Handouts, recipes, and practical tools to help implement changes, with ongoing guidance via consultations or messaging as needed.

• Healing Diet Coaching is not medical treatment; it is a holistic approach to support your wellbeing, recovery, and long-term health through mindful nutrition and lifestyle guidance.

Holistic Practices

In addition to nutrition and dietary guidance, I support clients in integrating holistic practices that nurture the body, mind, and spirit. These practices are tailored to your individual lifestyle and needs, helping you cultivate balance, energy, and resilience.

Holistic practices may include:

• Mindfulness & Grounding Exercises: Techniques to reconnect with your body and present moment, reduce stress, and enhance awareness.

• Breathwork : Practices to improve oxygenation, calm the nervous system, and increase energy flow.

• Meditation & Prayer: Guided or self-directed practices for mental clarity, spiritual connection, and inner calm.

• Movement & Exercise: Gentle exercise, yoga, Pilates, stretching routines, or other physical activity tailored to your abilities and goals.

• Hobby Integration & Creative Expression: Rediscovering past hobbies or exploring new creative outlets to foster joy and personal fulfillment.

• Therapeutic Techniques: Reflexology, acupressure, dry brushing, or other holistic methods to support circulation, lymphatic flow, and physical vitality.

• Restorative Rituals: Sauna, hydrotherapy, hot/cold therapies, or relaxation practices that enhance detoxification and overall wellness.

• Fasting & Cleansing Practices: Mindful approaches such as water or juice fasting to support body renewal (optional, guided and educational).

• Self-Care Routines & Lifestyle Integration: Strategies for mindful daily routines, improved sleep hygiene, and consistent self-nurturing habits.

These practices are designed to enhance energy, improve circulation, support detoxification, reduce stress, and create sustainable lifestyle changes. Guidance is informative, practical, and tailored, empowering clients to integrate holistic routines into their daily lives.

Emotional support sessions provide a safe, compassionate space where you can openly share your thoughts and feelings without judgment, helping you restore balance, build resilience, and reconnect with yourself on a deeper level.

They include:

• Active listening & safe space – A supportive environment where you are fully heard, gaining clarity, relief, and the comfort of not facing challenges alone.

• Self-discovery & personal growth – Guidance to explore your inner world, uncover values, strengths, and passions, supporting aligned choices and personal development.

• Confidence & self-esteem – Assistance in overcoming self-doubt, limiting beliefs, and negative self-talk to cultivate self-worth and trust in your abilities.

• Stress, anxiety & emotional balance – Practical tools and exercises, including mindfulness, grounding, and breathwork, to manage emotional overwhelm and restore calm.

• Relationships & social skills – Support in improving communication, setting healthy boundaries, and developing social confidence for more harmonious interactions.

• Mindful emotional practices – Techniques such as journaling, creative expression, guided meditation, and reflective exercises to release emotions and foster inner balance.

Emotional support is not therapy but a holistic practice that complements your wellbeing, providing understanding, guidance, and practical tools to help you navigate challenges, build emotional strength, and move forward with clarity and confidence.

Emotional support

Blog

Join me on HoliSoul blog — where I open up about my own choices, struggles, and the holistic practices that truly make a difference